FEAR OF WATER (AQUAPHOBIA): CAUSES, SYMTOMS AND CONCLUSION/ HOW TO OVERCOME

Fear of Water | Aquaphobia | Ways to Overcome | Fear Exit

Can a person overcome his fear which now has turned into a phobia? Let’s talk about Aquaphobia

The first feeling a human experience in his life is fear. The child cries as he fears the surrounding because he is not aware of the environment. No matter what age a person is, fear remains constant. Everybody has fear of something or the other in their lives. It is an integral part of a human’s life. And not just humans all the living creatures on this planet have this feeling of fear in them. It has a great impact on the behaviour of a person.

When this fear evolves it becomes a phobia. A word which is used to describe the advanced level of fear of a particular thing. A phobia could be from anything and also have different names. One of which is Aquaphobia- fear of water.

DIFFERENCE BETWEEN AQUAPHOBIA AND HYDROPHOBIA

People often assume that both Hydrophobia and Aquaphobia are the same things but this is a misconception as there is a huge difference. Hydrophobia is the advanced stage of Rabies; it is actually a symptom of a later stage where a person develops a fear of water.

While simple phobia is that the extreme worry of water wherever it’s terribly troublesome for an individual to own any management over it.

CAUSES RESPONSIBLE FOR AQUAPHOBIA

The primary reason for simple phobia is- any form of accident that is directly or indirectly associated with the person. In Indirect cases, a person himself experiences the incident as he was almost drowned but saved eventually, he fell from the boat or pushed; all these things can adversely affect a person and result in his fear.

Direct cases, a person is fearful because he has lost his loved one in an accident, where the person is drowned in front of him, this severely affects the person.

SYMPTOMS OF AQUAPHOBIA

The person suffering from aquaphobia avoids water bodies.

They easily panic and face anxiety when they are asked to go near the water bodies.

The patient avoids taking bath for a long period of time and develops bad hygiene.

As soon as they see a water body their blood pressure shoots and their breathing becomes shallow.

HOW TO OVERCOME THE FEAR OF AQUAPHOBIA

The treatment for the simple phobia is that the desensitisation technique, this is of two types, in-vivo and virtual exposure. In this, the patient is asked to face and experience the situations which he generally avoids. Slowly and gradually the patient’s fear starts vanishing and he becomes normal. Medicines are also given to the patient.

The patient should face the water and try to enter a pool, he should feel the water and gradually move forward. Initially, he should try to go knee deep and then waist deep in a pool and when he is able to overcome his fear then he can go chest deep.

A person can also overcome his fear of water by controlling his panic attack. If an individual will have management over his anxiety then he will simply get obviate his simple phobia.

CONCLUSION

People fear from many things in life and till some extent it is good also but one should always remember that the fear should not have control over them instead they should have a control on their fear.

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AQUAPHOBIA: CAUSES, SYMPTOMS AND TREATMENT

While water is considered by many as a source of extreme fun and enjoyment, for some people visiting places like water parks or seaside are no less than a nightmare. Such folks face Associate in Nursing extreme, irrational and chronic threat of water called ‘aquaphobia’. It’s a fairly common fear which differs in severity from person to person. Traveling through waterways, going near swimming pools, water bodies or even entering a bathtub might seem life threatening to some people. Sometimes even a look at a water body such as an ocean or river may cause trepidation.

CAUSES

The most common cause of this fear is a previous negative and unpleasant occurrence that’s associated with water. A near-drowning incident like those experienced while learning to swim or a death caused to a known person concerned with water may cause that terror in the mind of the affected person. The way we handle these situations determine whether a phobia will stay or not.

SYMPTOMS

The symptoms of aquaphobia may vary according to sufferers. The common ones include an elevated heart rate, shivering, freezing, sweating, hyperventilation, phobias, anxiety and panic attacks with the sight or thought of water. Extreme evasion of water bodies is another common symptom of this phobia.

TREATMENT

A. Face the water

B. Deal with the panic

C. Get comfortable with the deep end

Though it’s all in the mind, there are some treatment options available to cure aquaphobic people. Cognitive behavioral therapy is the most common treatment choice where the focus is on removing negative thoughts from the affected person’s mind. Negative contemplations associated with the feared situation are replaced with rational and positive ones. This also includes homework assignments like visiting a water body and spending time safely at the shore or stepping inside a bathtub half filled with water for a specific period of time, to get rid of the fear. In more serious cases, therapies like hypnosis or psychotherapy can be made use of.

There are several treatments possible according to the harshness of the phobia that’s different in different persons. Dealing with fear of water can be harsh on the victim but it can be managed and successfully overcome. The fearfulness associated with water can be removed and the quality of life can surely be improved.

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Acrophobia – Symptoms, Risk, Causes, and Treatment

Acrophobia is defined as a fear of heights. Unlike a selected anxiety disorder like aerophobia, that is that the worry of flying, simple phobia will cause you to worry a range of things associated with being off from the bottom. Depending on the phobia‘s severity, you may fear being on a high floor of a building as much as simply climbing a ladder.

RELATED CONDITIONS

Conditions that are related to acrophobia and may occur with it include:

VERTIGO: True vertigo is a medical condition that causes a sensation of spinning and dizziness. Illyngophobia may be a anxiety disorder during which the worry of developing giddiness will really cause vertigo-like symptoms. Acrophobia can induce similar feelings, but the three conditions are not the same. See a doctor for tests if you expertise giddiness symptoms. Medical tests may include blood work, computed tomography (CT) scans, and magnetic resonance imaging (MRI), which can rule out a variety of neurological conditions.

BATHMOPHOBIA: The worry of slopes and stairs, known as bathmophobia, is sometimes related to acrophobia. In bathmophobia, you’ll panic once viewing a steep slope, even if you have no need to climb it. Although many folks with bathmophobia have simple phobia, most simple phobia sufferers don’t additionally expertise bathmophobia.

CLIMACOPHOBIA: This worry is expounded to bathmophobia, except that it typically happens only you are considering creating a climb.

If you suffer from climacophobia, you’re probably not afraid to see a steep set of stairs as long as you can remain safely at the bottom. However, climacophobia may occur in tandem with acrophobia.

AEROPHOBIA: This is the specific fear of flying. Depending on the severity of your fear, you may be afraid of airports and airplanes, or may only feel the fear when you’re in the air. Aerophobia may occasionally occur alongside acrophobia.

SYMPTOMS

Emotionally and physically, the response to {acrophobia|simple anxiety disorder} is analogous to the response to the other phobia. You may never experience vertigo symptoms, but you may experience the following with acrophobia:

EMOTIONAL SYMPTOMS: You may feel a sense of panic when you perceive that you’re high off the ground. You may instinctively begin to search for something to cling to and find that you’re unable to trust your own sense of balance. Common reactions include descending immediately, crawling on all fours, and kneeling or otherwise lowering your body.

PHYSICAL SYMPTOMS: You may begin to shake, sweat, experience heart palpitations, and even cry or yell out. You may feel terrified and paralyzed. It might become difficult to think.

ANXIETY AND AVOIDANCE: If you have acrophobia, it’s likely that you will begin to dread situations that may cause you to spend time in high places. For example, you may worry that an upcoming vacation will put you in a hotel room on a high floor. You may suspend home repairs for worry of employing a ladder. You might avoid visiting friends’ homes if they need balconies or upstairs image windows.

RISKS

The biggest danger that most phobias present is the risk of limiting your life and activities to avoid the feared situation. However, acrophobia is unusual in that having a panic attack while high off the ground could actually lead to the imagined danger.

The situation could also be safe as long as traditional precautions square measure taken, but panicking could lead you to make unsafe moves. Therefore, it’s extremely important that your acrophobia is professionally treated as quickly as possible, particularly if heights are a regular part of your life.

CAUSES

Research shows that a definite quantity of reluctance around heights is traditional, not only for humans but for all visual animals. In 1960, famed research psychologists Eleanor J. Gibson and Richard D. Walk did ” The Visual Cliff” experiment which showed crawling infants, along with babies of numerous species, refusing to cross a thick glass panel that covered an apparently sharp drop-off. The presence of the infant’s mother, encouragingly calling him, did not convince the baby that it was safe.

Therefore, simple phobia appears to be a minimum of part deep-seated, possibly as an evolutionary survival mechanism. Nonetheless, most children and adults use caution but are not inordinately afraid of heights. Many experts believe that this may be a learned response to either a previous fall or a parent’s nervous reaction to heights.

TREATMENT

Acrophobia will share bound symptoms with giddiness, a medical disorder with a variety of possible causes, as well as with other specific phobias. For these reasons, if you experience the signs of acrophobia, it’s extremely important to seek professional help as soon as possible.

Treatments for acrophobia include:

Psychotherapy: Cognitive-behavioral therapy, or CBT, is the main treatment of choice for specific phobias. Behavioral techniques that expose you to the feared situation either gradually (systematic desensitization) or rapidly (flooding) are frequently used. In addition, you’re taught ways of stopping the panic reaction and regaining emotional control.

Exposure: Traditionally, actual exposure to heights is the most common solution. However, several research studies have shown that virtual reality may be just as effective. A major advantage of computer game treatment is that the savings in each value and time, as there’s no want for “on-location” healer accompaniment. This method is not available everywhere, but with costs of virtual reality equipment coming down, it will likely be easier to access as time goes on.

Medication: Sometimes sedatives or beta blockers may be used for short-term relief in specific situations to help relieve the panic and anxiety you feel. The drug D-cycloserine has been in clinical trials for anxiety disorder treatment since 2008. Some studies have shown that using the medication in tandem with cognitive-behavioral therapy may improve results. However, one meta-analysis, which combines multiple study results, questioned D-cycloserine’s usefulness and whether it’s as helpful as originally believed, citing that more research needs to be done.

Relaxation: Doing yoga, deep breathing, meditation, or progressive muscle relaxation can help you cope with stress and anxiety. Regular exercise can help too.

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CLEITHROPHOBIA CAUSES, SYMTOMS AND TREATMENT

WHAT IS CLEITHROPHOBIA?

Cleithrophobia is that the concern of closed areas or being bolted in an indoor place. individuals with this concern might avoid riding in things like elevators. The origin of the word cleithro is Greek (meaning to shut or close) and phobic neurosis is Greek (meaning fear). Cleithrophobia is taken into account to be a selected phobic neurosis, that is mentioned on the house page. Cleithrophobia is additionally a type of phobia (which is mentioned on the house page) and simple phobia (fear of confined spaces). Cleithrophobia is additionally referred to as fear of being trapped and locked.

WHAT ARE THE CAUSES?

It is usually accepted that phobias arise from a mixture of external events (i.e. traumatic events) and internal predispositions (i.e. heredity or genetics). several specific phobias may be copied back to a selected triggering event, sometimes a traumatic expertise at associate degree early age. Social phobias and phobia have additional advanced causes that don’t seem to be entirely renowned at now. it’s believed that heredity, genetics, and brain chemistry mix with life-experiences to play a serious role within the development of phobias. (Wikipedia – phobia).

WHAT ARE THE SYMPTOMS?

As with any phobic neurosis, the symptoms vary by person reckoning on their level of concern. The symptoms generally results in anxiety, dread and something related to panic like shortness of breath, speedy respiration, irregular heartbeat, sweating, excessive sweating, nausea, dry mouth, nausea, inability to articulate words or sentences, xerotes and shaking.

Treatment

Claustrophobia is most ordinarily treated by psychotherapy. differing types of substance will assist you overcome your concern and manage your triggers. you must speak together with your doctor regarding what style of medical care can work best for you. Treatment might includeany of the following:

COGNITIVE BEHAVIOURAL MEDICAL CARE (CBT)

A psychological feature behavioural expert can teach you ways to regulate and alter negative thoughts that arise from things that trigger your simple phobia. By learning to alter your thoughts, you’ll learn to alter your reaction to those things.

RATIONAL AFFECTIVE BEHAVIOURAL MEDICAL CARE (REBT)

REBT is associate degree action-oriented type of CBT that focuses on the current. REBT addresses unhealthy attitudes, emotions, and behaviors. It uses a method known as “disputing” to assist individuals develop realistic and healthy beliefs.

RELAXATION AND IMAGE

Therapists can provide completely different relaxation and image techniques to use once you’re during a claustrophobic state of affairs. Techniques might embrace exercises like numeration down from ten or picturing a secure house. These techniques might facilitate calm your nerves and ease your panic.

EXPOSURE MEDICAL CARE

Exposure therapy is often wont to treat anxiety disorders and phobias. during this medical care, you’ll be placed during a non-dangerous state of affairs that triggers your simple phobia so as to confront and overcome your concern. the thought is that the additional you’re exposed to what scares you, the less you’ll concern it.

MEDICATION

Your Dr may prescribe you degreetidepressants or an anti-anxiety medication to assist treat your panic and physical symptoms. once prescribed, medications ar sometimes employed in addition to medical care.

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THINKS TO KNOW ABOUT ANXIETY

Anxiety is a normal and often healthy emotion. However, once an individual often feels disproportionate levels of hysteria, it’d become a medical disorder.

Anxiety disorders form a category of mental health diagnoses that lead to excessive nervousness, fear, apprehension, and worry

These disorders alter however an individual processes emotions and behave, conjointly inflicting physical symptoms.

Mild anxiety can be imprecise and unsettling, whereas severe anxiety might seriously have an effect on day-after-day living.

WHAT IS ANXIETY?

ANXIETY

Disproportionate reactions of tension and worry characterize anxiety.

Anxiety as “an feeling characterised by feelings of tension, disquieted thoughts and physical changes like hyperbolic vital sign.”

Knowing the distinction between traditional feelings {of associate degreexiety|of hysteria|of tension} and an disturbance requiring medical attention will facilitate an individual establish and treat the condition.

In this article, we glance at the variations between anxiety and disturbance, the different types of anxiety, and the available treatment options.

WHEN DOES ANXIETY NEED TREATMENT?

While anxiety will cause distress, it’s not continually a medical condition.

ANXIETY

When a private faces probably harmful or worrying triggers, feelings of hysteria don’t seem to be solely traditional however necessary for survival.

Since the earliest days of humanity, the approach of predators and incoming danger spark off alarms within the body and permits evasion. These alarms become noticeable within the style of a raised heartbeat, sweating, and increased sensitivity to surroundings.

The danger causes a rush of adrenalin, a hormone and chemical messenger in the brain, which in turn triggers these anxious reactions in a process called the “fight-or-flight’ response. This prepares humans to physically confront or break away any potential threats to safety.

For many folks, running from larger animals and imminent danger is a less pressing concern than it would have been for early humans. Anxieties currently revolve around work, money, family life, health, and different crucial problems that demand an individual’s attention while not essentially requiring the ‘fight-or-flight’ reaction.

The nervous feeling before a crucial life event or throughout a tough state of affairs could be a natural echo of the first ‘fight-or-flight’ reaction. It will still be essential to survival – anxiety concerning being hit by a automotive once crossing the road, for instance, means an individual can instinctively look each ways to avoid danger.

ANXIETY DISORDERS

The length or severity of associate degree anxious feeling will generally be out of proportion to the first trigger, or stressor. Physical symptoms, like hyperbolic vital sign and nausea, may additionally develop. These responses move on the far side associate degreexiety into an disturbance.

The fearexit describes an individual with disturbance as “having revenant intrusive thoughts or issues.” Once anxiety reaches the stage of a disorder, it can interfere with daily function.

SYMPTOMS

While variety of various diagnoses represent anxiety disorders, the symptoms of generalized disturbance (GAD) can usually embrace the following:

restlessness, and a feeling of being “on-edge”
uncontrollable feelings of worry
increased irritability
concentration difficulties
sleep difficulties, like issues in falling or staying asleep

While these symptoms might be normal to experience in daily life, people with GAD will experience them to persistent or extreme levels. GAD might gift as imprecise, unsettling worry or a more severe anxiety that disrupts day-to-day living.

CAUSES

The causes of anxiety disorders are complicated. Many would possibly occur promptly, some might result in others, and a few may not result in associate degree disturbance unless another is gift.

POSSIBLE CAUSES INCLUDE:

environmental stressors, like difficulties at work, relationship problems, or family issues
genetics, as those who have members of the family with associate degree disturbance square measure a lot of doubtless to expertise one themselves
brain chemistry, as psychologists outline several anxiety disorders as misalignments of hormones and electrical signals within the brain
withdrawal from a bootleg substance, the consequences of which could intensify the impact of different attainable causes

TREATMENT

Treatments can carries with it a mixture of psychotherapy, behavioural medical care, and medication.

SELF-TREATMENT

yoga for anxiety Yoga will cut back the consequences of associate degree disturbance. In some cases, a person can care and treat an anxiety disorder at home without supervision.However, this could not be effective for severe or long anxiety disorders.

There square measure many exercises and actions to assist an individual address milder, more focused, or shorter-term anxiety disorders, including:

STRESS MANAGEMENT:

Learning to manage stress will facilitate limit potential triggers. Organize any forthcoming pressures and deadlines, compile lists to create intimidating tasks a lot of manageable, and commit to taking time off from study or work.

RELAXATION TECHNIQUES:

Straightforward activities will facilitate soothe the mental and physical signs of hysteria.These techniques embrace meditation, deep respiration exercises, long baths, resting in the dark, and yoga.

EXERCISES TO INTERCHANGE NEGATIVE THOUGHTS WITH POSITIVE ONES:

build a listing of the negative thoughts that may be sport as a results of anxiety, and write down another list next to it containing non negative, believable thoughts to replace them. Creating a image of with success facing and subjection a selected worry may give edges if anxiety symptoms relate to a selected cause, such as in a phobia.

SUPPORT NETWORK:

Speak with acquainted those who square measure adjuvant, such as a family member or friend. Support cluster services may additionally be out there within the native space and on-line.

EXERCISE:

Physical exercise will improve self-image and unleash chemicals within the brain that trigger positive feeling.

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6 MOST EASIEST WAYS TO OVERCOMING YOUR FEAR OF DEATH. NECROPHOBIA OR THANATOPHOBIA

Fear of death comes in many forms. Some individuals area unit petrified of everything related to death: bodies, graves, ceremony parlors. Others aren’t scared of skeletons or the dying but fear their mortality instead.

Necrophobia and simple phobia area unit 2 separate death-related problems that plague the living. Though they differ in the way that they affect the person suffering, these extreme fears can interfere with daily life. Fortunately, there are ways to overcome a fear of death. Step number one is to gain a deeper understanding of why we fear death in the first place.

NECROPHOBIA

The term ‘necrophobia’ originates from the Greek words for death (necro) and concern (phobia). A person with Necrophobia is petrified of dead things (human or animal corpses) or things related to dead things (coffins, graveyards.)

In a sense, necrophobia encompasses two separate fears. Although concern of those things is common and somewhat traditional, someone with necrophobia become fixated on death. They often go to extremes to avoid it. Even the thought of being near something dead can send a Necrophobic’s anxiety through the roof. It can also cause extreme disgust.

SYMPTOMS OF NECROPHOBIA

Specific symptoms of necrophobia include:

• An overwhelming fear of dead things

• Obsession with death/dead things

• Nausea, vomiting, or dry mouth

• Hyperventilation and fainting

• Extreme sweating or trembling

• Headaches/migraines

• Difficulty thinking or speaking

• Dread when leaving the house

• Constantly seeking medical reassurance

Because of the high level of fear that results from necrophobia, other issues can develop as a result, such as agoraphobia (fear of certain places) and insomnia (trouble falling/staying asleep.)

CAUSES OF NECROPHOBIA

Although necrophobia can develop in adults, it often starts in childhood. In rare circumstances, an underlying cause cannot be found, but usually, this fear of death phobia will be traced back to a particularly traumatic event. This could be something as simple as attending a funeral or something troubling like witnessing an animal being killed. It’s not always possible, but pinpointing the underlying cause of necrophobia can help with resolving issues later during treatment.

THANATOPHOBIA

Thanatophobia could be a disorder characterised by associate degree extreme concern of dying. Because Necrophobia and simple phobia area unit similar phobias, many people get the two confused.

Although they do have a lot of similarities, the two disorders have a significant difference. People struggling with thanatophobia may not be afraid of dead bodies, coffins, and can even attend funerals. Their fear isn’t centered around the death of others but the possibility of dying themselves. There might also be an underlying fear of being buried or cremated after death. In a medical status, thanatophobia is said as “death anxiety.”

SYMPTOMS OF THANATOPHOBIA

The symptoms of the two forms of death phobia overlap in some ways. Thanatophobia can also cause frequent panic attacks, dizziness, sweating, and nausea. It can also bring about some unique physical, mental, and emotional challenges like:

• Hot and cold temperature sensitivity

• Feeling as if one is choking

• Seeking out ways to stay young/immortal

• Inability to distinguish reality from fantasy

• Obsessively imagining ways that you might die

• Severe emotional symptoms

The last symptom can be especially challenging since extreme anxiety can cause some people to feel agitated or angry, sad or even ashamed. Intense fear of death can also cause sufferers to avoid family and friends as well as places where they fear they might die. Some may have trouble leaving the house at all.

CAUSES OF THANATOPHOBIA

While the origins of necrophobia area unit somewhat cut and dry, that’s not the case with fear of death that is categorized at thanatophobia. There are several different theories on what causes one to reach an extreme level of fear when thinking of their mortality, most dealing with psychological concepts like self and ego.

Not everyone will develop death anxiety, but there are specific risk factors that make it more likely. A great deal of scientific research has been done on this topic, and through these studies, a set of risk factors have emerged. These risk factors include:

AGE: Surprisingly, young people have more issues with death anxiety than the elderly. Studies show that people under the age of 20 are most at risk as a fear of dying and the anxiety surrounding death usually fades as we age. The only exception to this is with some women. Studies show that some girls can have spikes of simple phobia that seem or represent once fifty.

TRAUMATIC EVENT : Those who have experienced death-related, traumatic even are more likely to develop death anxiety. For example, a person who witnessed a stranger die in a car wreck might begin to worry about dying themselves.

PARENTS NEAR DEATH: Having a parent that is dying increases the chance of a person developing their fear of dying. As they contibute their parents move through the process of ending life, their fear of death may increase heavly.

PERSONAL HEALTH: People with chronic illnesses are more at risk of developing an extreme fear of death. Forced to face their future, issues with health can aggravate underlying fears about the afterlife and lead to a full-blown death phobia.

OVERCOMING YOUR FEAR OF DEATH OR DYING

Necrophobia and Thanatophobia both are life-altering anxiety, but those suffering shouldn’t give up hope. There are several things you can do to reduce your symptoms and overcome your fears.

#1 SEEK HELP FROM A PROFESSIONAL

Hiring a professional to help is usually the first step. Because of the physical, mental, and emotional aspects of death phobias, those suffering shouldn’t walk the journey to recovery alone. Finding a qualified therapist with experience dealing with phobias can be the difference between failure and success.

. Here you can take a short questionnaire that will provide some general background information. Using this info, BetterHelp can assist you in finding the best the best counselor to help you. This platform is one of a kind because it gives you access to over 2,500 licensed, trained, and experienced psychologists (Ph.D. / PsyD), marriage and family therapists (LMFT), clinical social workers (LCSW / LMSW), and licensed professional counselors (LPC) in one place. Once you’ve chosen a partner to help you overcome your fears, the process will become a lot easier.

#2 TRY THERAPY

One thing your counselor might try is called Cognitive Behavioral Therapy (CBT). This tried-and-true treatment regimen has been used to people overcome depression, anxiety, and phobias of many different types. This is important since the DSM 5 handbook used by healthcare professionals don’t categorize anxiety related to death or dying as a distinct disorder.

During the CBT process, you will discuss your fears and eventually be exposed to them. You will talk about not only death in general but also places and situations that cause anxiety or fear of death. For example, you may go to a cemetery, mortuary, or a funeral. Exposure to these “trigger” places and circumstances will counteract unhealthy thinking habits and reduce death anxiety. Learning relaxation techniques is also an essential part of the CBT process so that you will be able to deal with death anxiety should it arise during or after therapy.

#3 EXPLORE SPIRITUALITY

Several different studies have shown that those who have strong faith and belief systems are far less likely to suffer from fear of death or dying.

Such was the case with Tanishia Pearson-Jones, a wonderful mother, and writer who passed away at the age of 36 after a two-year battle with a rare form of cancer. Never wavering in her religious faith, she fought to the end but did not fear death when it arrived. Many people who knew her or heard of her battle through social media were encouraged by her dignity and grace, even in the face death. If you are like Tanishia and were raised with a strong faith system, embrace it. If not, research and explore different religions and spiritual practices.

If you find that a specific religion is not for you, rituals can be another solid option for dealing with a fear of death. When you read the word ‘ritual,’ you might have imagined something as elaborate as an altar with incense, but your ritual doesn’t have to be that intricate. This ritualistic routine can be something as simple as lighting a candle when you wake or go to bed, taking an afternoon walk, or writing about your feelings in a journal.

#4 MAKE DEATH A PART OF YOUR LIFE

The ultimate goal of death phobia related therapy isn’t to rid you of all thoughts of death but to stop these ideas from negatively impacting your life. Instead of seeing death as a negative event, you will see it as positive. The Order of the Good Death is an organization striving to do just that.

According to the Order’s ‘Death Positive’ movement embraces the many goals. One, in particular, is to break the culture of silence around death “through discussion, gatherings, art, innovation, and scholarship.”

The founder of the Good Death hopes to do the following:

The Order is all about making end a peace of your life. That means promising to staring down your death phobias– whether it be your death, the death of those you love, the pain of dying, the afterlife (or lack thereof), grief, corpses, bodily decomposition, or all of the above. Accepting that death itself is natural, but the death anxiety and terror of modern culture are not.#5 PREPARE FOR YOUR PARTING

One basis of fear of death or dying is lack of control. Because we know that we will have little control over how or when we will leave this world, we feel anxious. A way to combat this is by grabbing the reigns and taking control of what you will leave behind. The how is much easier than you might think.

Designate A Power Of Attorney. If you’ve ever been to the hospital, you’ve likely been asked the question “Do you have a durable power of attorney?” If you didn’t answer yes, you should have. A POA allows you to appoint a trusted loved one to handle your affairs if you can’t. Your POA will be able to make medical and financial decisions for you and can make sure your wishes are carried out.
Prepare Your Memorial Service. Do you want a funeral with a showing of your body or would you prefer to be cremated? Do you want an upbeat celebration of life or a traditional service with a eulogy and sermon? Which decisions matter to you and which don’t? Few people sit down to make decisions for their final homegoing, but taking responsibility for these choices means you can leave a lasting legacy while taking some of the pressure off of your loved ones who will be forced to make these decisions in your absence.
Have A Will In Place. The last will aren’t just for the wealthy. Make sure your family knows what you have, who you want to have it, and any final wishes you might have. Again, this will make things easier for your family in the long run.
Use Tech Tools– If you suffer from a fear of death, starting preparations for your passing might seem impossible. Thankfully, in this tech age, we have so many great apps to help us with the task. Some starters to search for in Appstore include Funeral Advice, Asset Lock, and living will.

#6 FOCUS ON WELLNESS

One final way to lose your obsession with death and dying is to focus on the here and now. Therapy can help you let go of some of the preoccupations that come along with a fear of death. Then, you will be able to turn your focus to what you can do to live your life to the fullest. Eating right, exercising, taking care of your mental and physical health, and focusing on things you enjoy can help you overcome your obsession with fear and enjoy the present.

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HOW TO OVERCOME, SYMTOMS, CAUSES AND TREATMENT ON FEAR OF DOLLS (PEDIOPHOBIA)

Did You Know?

The word ‘pediophobia‘ comes from the Greek word paidion which means ‘little child’.

When we were kids, our parents often used dolls to amuse us. Dolls have long been a source of entertainment for children. Often, kids talk to their dolls, give them names, groom them, play with them, and even share secrets with these imaginary friends. However, some are actually scared of dolls, so much that they run away at the sight of these harmless toys. This is a psychological problem, commonly said as pediophobia.

What is Pediophobia?

Pediophobia refers to the hypothetical fear about dolls. Seeing a doll makes the phobic person believe that he is in some sort of danger, despite being safe.
This anxiety issue belongs to the category of pediophobia, fear of realist objects (puppets, wax figures, dolls, animatronics) that wrongly emulate the characteristics of living things.
In fear of dolls, the affected individual might be scared of only one type of doll, such as the ones that can talk and walk or a variety of dolls that include porcelain dolls and china dolls. Pediophobia could be a childhood anxiety disorder however if not treated, it continues even in adulthood.
Quite a few adults with this phobia are even scared of kids.

Symptoms

The sight of a doll will make mayhem on the emotional well-being of individuals tormented by pediophobia. It is a distressing experience for these people.

Commonly, these people scream, cry, or run away on seeing a doll, with the fear that it may harm them. The starry eyes of the doll give them goose bumps or an eerie feeling. Other symptoms that will occur in pediophobia patients on the sight of a doll, include:

Hyperventilation
Sweating
Dry mouth
Nauseous feeling
Increased heart rate
Shivering

In rare cases, the sight of dolls can cause complete loss of physical and emotional control among phobic people, which is an indication of a severe panic attack.

Causes

Traumatic Events in the Past

A past incident that frightened the individual and that is somehow associated with dolls, seems to be one of the most common reasons behind pediophobia. So each time the individual encounters a doll, it reminds him of that past traumatic event.
Genetic factors such as heredity, brain chemistry, and tendency to think negatively about dolls may also contribute to the development of phobia

Psychological

A psychological reason given to explain this irrational fear is that the phobic person believes that the non-living doll will become alive. It is this creepy thought (although nonsensical) that makes them worry and feel anxious. The phobic person is unsure whether the doll has life in it.
He tends to perceive the doll as something living. This strange feeling could be chargeable for making a concern of dolls. Hollywood films such as Child’s Play that have depicted dolls in a negative light might also be responsible for some considering dolls as an object of fear.

Uncanny Valley Hypothesis

Masahiro Mori, the Japanese roboticist has also tried to explain the reason behind the fear of dolls through his uncanny valley hypothesis. The roboticist studied the emotional response of individuals when they notice inanimate objects showing human-like features.
Mori suggested that when non-living things such as dolls, puppets, mannequins, and robots emulate the characteristics of humans, we react positively as they look familiar to us. However, there is a limit to this positive response. As we start noticing the imperfections in these human-like objects such as the absence of breathing, lack of human touch, or dolls sitting idly and staring blankly at the viewer, it triggers a negative reaction and we may respond with revulsion.
These minor ‘flaws’ in these non-living objects give an eerie feeling. This abrupt dip in emotional response that turns into revulsion is referred to as ‘uncanny valley’ by Mori. The uncanny valley represents a strong negative response to objects that are more like humans.

Treatment

Cognitive Behavioral Therapy (CBT)

CBT is a clinically proven way to treat various types of phobia. In this form of therapy, the patient is advised to change his thought pattern and focus more on positive thoughts. Shunning negative thoughts that link to fear of dolls can be helpful to manage this phobia.

Relaxation

Learning relaxation techniques such as deep breathing, yoga, meditation, and progressive muscle relaxation can work wonders to alleviate the anxiety associated with pediophobia. Other techniques like visual image within which the neurotic person visualizes a comforting scene or place, can also help treat pediophobia.

Exposure Therapy

This is a form of behavior therapy in which the feared object is intentionally brought in front of the patient. At the first instance, the patient is bound to feel anxious. However, upon repeated exposure to the object, the person might have better control over his uncomfortable feelings, which may help in reducing the fear of dolls.

Psychotherapy

Taking the help of a psychologist or psychiatrist and discussing issues pertaining to your phobia, can help identify the underlying cause. With regular counseling, you will have better control over your feelings, moods, and behavior. This successively could contribute in addressing pediophobia.

Antianxiety Medications

Well, this form of treatment is applicable only to adults who have not yet overcome their irrational fear of dolls. The phobic person may be advised to take antianxiety medications to relieve that uncanny feeling associated with dolls. Keep in mind that there is no research to suggest that antianxiety medicines are effective in the treatment of pediophobia. So one has to first consult a doctor before using antianxiety pills for pediophobia.

Disclaimer: the knowledge provided during this article is only for educating the reader. It is not meant to be a substitute for the recommendation of a doctor.

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Best 5 ways to overcome Panic Attack

PANIC ATTACKS

Panic attacks area unit fast, intense surges of concern, panic, or anxiety. They are overwhelming, and that they have physical still as emotional symptoms.

Many people with panic attacks could have problem respiration, sweat extravagantly, tremble, and feel their hearts pounding.

Some folks also will expertise hurting and a sense of detachment from reality or themselves throughout a fear, in order that they create assume they’re having a attack. Others have rumored feeling like they’re having a stroke.

Panic attacks is shuddery and will hit you quickly. Here area 5 best ways you’ll use to undertake to prevent a fear after you’re having one or once you feel one returning on:

1. USE DEEP BREATHING

While hyperventilating may be a symptom of panic attacks which will increase concern, deep respiration will cut back symptoms of panic throughout an attack.

If you’re ready to management your respiration, you’re less probably to expertise the hyperventilating which will create different symptoms — and also the fear itself — worse.

Focus on taking deep breaths in and out through your mouth, feeling the air slowly fill your chest and belly then slowly leave them once more. Breathe in for a count of 4, hold for a second, then exhale for a count of four:

2. CLOSE YOUR EYES

Some panic attacks return from triggers that overwhelm you. If you’re in a fast-paced environment with a lot of stimuli, this can feed your panic attack. To reduce the impact, close your eyes during your panic attack. This can block out any additional stimuli and create it easier to concentrate on your respiration.

3. PICTURE YOUR HAPPY PLACE

What’s the foremost quiet place within the world that you simply will assume of? A sunny beach with gently rolling waves? A cabin in the mountains?

Picture yourself there, and take a look at to concentrate on the main points the maximum amount as potential. Imagine excavation your toes into the nice and cozy sand, or smelling the sharp scent of pine trees.

This place ought to close up, calm, and quiet — no streets of latest York or Hong Kong, no matter how much you love the cities in real life.

4. USE MUSCLE RELAXATION TECHNIQUES

Much like deep respiration, muscle relaxation techniques can help stop your panic attack in its tracks by controlling your body’s response as much as possible.

Consciously relax one muscle at a time, starting with something simple like the fingers in your hand, and move your way up through your body.

Muscle relaxation techniques are only once you’ve practiced them beforehand

5. PRACTICE MINDFULNESS

Mindfulness will facilitate ground you within the reality of what’s around you. Since panic attacks will cause a sense of detachment or separation from reality, this can combat your panic attack as it’s approaching or actually happening.

Focus on the physical sensations you’re aware of, like digging your feet into the ground, or feeling the texture of your jeans on your hands. These specific sensations ground you firmly essentially and provides you one thing objective to concentrate on.

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3 TIPS FOR OVERCOME YOUR FEAR OF WATER | AQUAPHOBIA

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On average concerning 9 individuals die from drowning in non-boat connected incidents each day within the U.S due to fear of water, according the National Safety Council.

Parents will keep youngsters safe by invariably having a supervisor watch them once they’re in or around water, whether or not that’s a pool, lake, stream or vessel. As youngsters grow up, swimming lessons will facilitate them feel comfy within the water and teach them doubtless life-saving swimming skills.

Adults will keep safe in water by swimming with a attendant gift, not swimming alone and ne’er swimming once intoxicated. Adults United Nations agency can’t tread water for a number of minutes or swim twenty five yards no end ought to take care around water and powerfully take into account swim lessons.

Of the 19.2 million Yankee adults United Nations agency area unit diagnosed with a phobic disorder, the concern of water – or Aquaphobia– is one in all the foremost common. Simple phobia is often developed throughout childhood, however there are a unit techniques which will stop it.

If you, your kid or anyone you recognize includes a concern swimming, you’ll be able to stop it from developing into a long issue with the subsequent 3 tips. Remember, the following pointers ought to be through with a disciple, loved one or swim educator gift.

1. SUBSUME THE PANIC

Address your concern by bit by bit coming into a pool and rental your body get accustomed the sensation of the water. Begin by slowly stepping during a shallow finish of a pool and begin at standing knee deep within the water. Once you’re within the shallow finish of a pool, specialise in feeling the of the water on your skin.

Slowly still walk around till you’re alleviated of the initial tension, panic and concern. Once comfy with knee problem, slowly move to waist deep then chest deep within the water.

2. FACE THE WATER

In a shallow finish of the pool, hold one hand onto a railing or fringe of the pool and pinch your nose with the opposite hand and gently dip your face within the water. Repeat dipping your face within the water till you are feeling the stress and concern fade.

Once comfy along with your face underneath water, attempt processing bubbles underneath the water while not pinching your nose. Bear in mind to hold back with yourself – this can be an enormous step for overcoming simple phobia.

3. GET COMFY WITH THE DEEP FINISH

Remember to hold back with yourself and solely get to coming into the deep finish of a pool once you’re prepared – don’t force it. Operating up to floating or swimming stroke within the deep finish will take years.

If you’re able to enter the deep finish, begin by support your legs over the sting of the pool and bit by bit slide into the water, whereas holding onto the sting. Whereas holding on to the sting, apply kicking and specialize in the sensation of holding your weight up right within the water.

While the following pointers will facilitate youngsters or adults overcome simple phobia – swimming lessons area unit the simplest thanks to learn techniques to tread water and swim safely.

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HOW TO OVERCOME PEDIOPHOBIA OR THE FEAR OF DOLLS

Pediophobia, or the worry of dolls, is relatively common. It is believed to be a kind of automatonophobia or fear of humanoid figures. Some individuals area unit frightened of all dolls and stuffed toys, while others fear only a specific type. Dolls that speak or move and old style china dolls area unit particularly common targets of worry.

PEDIOPHOBIA AND CHILDREN

Many parents want their children, especially little girls, to love dolls. They may become distressed if their child screams or cries when a doll is presented. It is important to keep in mind, though, that small children are just learning to separate fantasy from reality. A doll, which appears to be human but is not, can be terrifying to a child who does not yet understand the concept.

Therefore, like most phobias and pediophobia cannot be diagnosed in children unless it has analysed for more than half year. Of course, if your child’s fear is severe or inconsolable, it is important to ask for the advice of the child’s doctor.

PEDIOPHOBIA IN POP CULTURE

The worry of dolls has been heavily exploited in popular culture settings, ranging from movies to Halloween events. In most of these occurrences, the premise is that a seemingly harmless doll has become a sentient being bent on destruction. Whether this happens through magical spells or random chance, the net result is the same: a child’s plaything has become deadly.

These films tap a primal fear that may be one of the roots of pediophobia; the fear of the silent killer. In a world filled with threats, ranging from bioterrorism to tainted spinach, it is common to worry that something we cannot recognize as dangerous could lead to our destruction. This is one of the basic fears present in doomsday phobias and exploited in Hollywood films, such as Without Warning.

DIAGNOSIS

Since pediophobia is also connected to a variety of different fears, it’s necessary that solely a trained skilled conceive to build a identification. Your therapist will ask direct questions that are designed to help you clarify exactly what you fear. You can, however, prepare for your visit by making a list of your specific triggers. Are you afraid of all dolls or only certain types? Have you always been afraid or can you pinpoint when the fear began? Do you have other fears that may or may not be related? Gathering as much information as you can ahead of your visit assist your therapist in making an accurate diagnosis.

TREATMENT

Pediophobia is easily treatable. Depending on the exact nature of your fear, a range of talk therapy styles may be appropriate. Cognitive-behavioral is the most common for those with a specific phobia, as it is both time-limited and effective. It is not the only choice, though.

Another type of therapy that may be helpful is exposure therapy because it helps you get used to the presence of dolls by repeated exposure to them, which can help reduce or get rid of your fear altogether.

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